Why Adult ADHD Diagnoses Are Rising — and What It Means for You

A recent New York Times (LINK) highlights a striking trend: a surge in ADHD diagnoses, especially those over 30. As a psychologist, I see this daily in my practice.

A Summary of the NYT Findings

The article delves into data from Truveta, showing a 61% increase in first-time ADHD diagnoses among adults aged 30-44 and a 64% increase among those aged 45-64 from 2021 to 2024. These figures reflect a growing understanding that ADHD doesn’t simply “go away” after childhood but continues to affect attention, organization, and impulse control throughout a person’s life.

For decades, ADHD was underdiagnosed in women and people of color. Symptoms like inattentiveness and disorganization, often more common in women than hyperactivity, were frequently overlooked or misinterpreted as anxiety or depression. Increased awareness has begun to address these disparities, providing many individuals with answers to lifelong struggles.

The article shares the story of a woman who endured decades of undiagnosed ADHD symptoms. Her difficulties with focus, impulsivity, and managing responsibilities led to personal and professional frustrations that felt insurmountable—until she was diagnosed at 53. Her journey mirrors that of many adults I see in my practice who, after years of being labeled lazy or unfocused, finally find clarity and validation in an ADHD diagnosis.

Why Adults Wait to Seek Help

In my work, I’ve encountered many adults who didn’t recognize their ADHD symptoms until later in life. Some had internalized negative stereotypes, believing they were simply disorganized or forgetful. Many assumed their struggles were personal failings rather than signs of an underlying condition.

Often, ADHD symptoms become harder to ignore as life responsibilities increase. Managing a career, a household, or relationships can expose the challenges of inattention, impulsivity, and disorganization that may have been masked during earlier stages of life.

For some, like Tanya Murphy, these challenges eventually lead to anxiety or depression—further complicating the picture and delaying a proper diagnosis.

A Call for Better Understanding

The rise in adult ADHD diagnoses reflects progress in recognizing and addressing this condition, but there’s still work to be done. Diagnosis and treatment can be particularly challenging for adults, given the barriers to accessing care. Comprehensive evaluations are often expensive, and insurance coverage may be limited or require significant advocacy.

However, the benefits of diagnosis and treatment are undeniable. Many adults describe a sense of relief and self-understanding after being diagnosed. With therapy, medication, and practical strategies, they can make significant strides in managing their symptoms and improving their quality of life.

This is why many adults don’t get diagnosed until their struggles interfere with work or family.

Moving Forward

The NYT article captures an important moment in the evolving understanding of ADHD. As awareness continues to grow, I hope more adults who struggle with attention, impulsivity, or disorganization will feel empowered to seek help.

If you’ve struggled with focus, organization, or procrastination and wondered if it’s more than personality, ADHD could be part of the picture.

Schedule a free 15-minute consultation to explore whether an evaluation or therapy could help.