— ADHD THERAPY
ADHD in High-Performing Adults
Therapy for adults with an existing ADHD diagnosis who are managing the condition without medication, or who want structured support alongside medication. Sessions focus on executive functioning, attention management, and the performance patterns that ADHD creates in professional settings.
Newport Beach, CA · PSYPACT member · Licensed in CA, NY, AZ, FL, ID
What ADHD therapy addresses
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Procrastination and task initiation in high-stakes work
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Time management and deadline patterns
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Working memory failures in professional and personal contexts
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Decision fatigue and cognitive overload
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The gap between capability and consistency
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Managing ADHD in roles where performance expectations are high and accommodations are limited
How sessions work
Sessions are 50 minutes, weekly or biweekly, by telehealth or in person. The approach is structured and skills-based: identifying specific ADHD-driven patterns, building systems that account for how attention and executive function actually work, and reducing the compensatory strategies that create burnout over time.
This is not open-ended talk therapy. Sessions have defined goals and are reassessed at regular intervals.
Not yet diagnosed?
If you suspect ADHD but have not been formally evaluated, the first step is an assessment rather than therapy. A neuropsychological evaluation provides objective testing data, a differential diagnosis (ruling out anxiety, depression, or other conditions that mimic ADHD), and a clear treatment recommendation.
See the neuropsychological assessments page for evaluation services.
FAA applicants with ADHD
If you are a pilot or air traffic controller with an ADHD history and need FAA clearance, the ADHD Fast Track evaluation is a separate service from therapy. See the FAA ADHD Fast Track page for details.
